Create all the health, happiness and success that you really want...
Rob Kelly is a therapist, lecturer and author, who has successfully helped many thousands of people to overcome their psychological, emotional and physical problems. He has spent the last twenty years studying how our thoughts, feelings and experiences impact upon our lives, creating symptoms, anxiety and illness. Rob is director of research and training for the IAPH.
The IAPH - the International Association of Pure-Hypnoanalysts - is a unique hypnotherapy organisation, whose members practice both 'Pure Hypnoanalysis' and the 'Changing Limiting Beliefs' training programme for which this is the official workbook. This workbook, though written by Rob Kelly, is based upon the combined knowledge and experiences of all IAPH therapists, over the last twenty-five years.
This workbook is all about YOU taking control of your life and making the changes that YOU want to. The book is a written version of Rob Kelly's unique Changing Limiting Beliefs Training Programme. This innovative training programme is now easily accessible to anyone and everyone through this new book. It gives you a very flexible way of taking control and creating the life you want; you can work through the book at your own pace, whenever and wherever you want.
The book is highly interactive, with many exercises to guide and help you in really changing your limiting beliefs. It is completely different to other 'self-help' books out there. Many self-help books do indeed contain good advice on how to improve your life. Most people, however, do not end up applying the advice or techniques for very long. Why? Because, most of the time, the really important part - the reason why these techniques work - is not fully explained. 'Changing Limiting Beliefs' comes from a completely new direction. The book will enable you to really understand your personality, your thinking and the underlying driving forces behind your symptoms, problems or issues, making it easy to change your life for the better. All the techniques in the book are very simple to use and fully explained so that you know exactly why you are using them.
The following is an extract from the introduction of 'Changing Limiting Beliefs':
What I am going to share with you in this book could never have been discovered by academics locked away in a university dept, market researchers, newspaper columnists, or 'pop psychologists'. It is the product of spending around 30,000 hours (twenty years) face to face with clients in a relaxed hypnotic state, whilst they share, from their subconscious minds, what is really making them tick. So this book isn't based upon my observations of ten or twelve people, or some research I stumbled across (though I have, wherever possible, included relevant research to support what I am sharing with you) or the hundreds of self-help books I have read over the years. It is based on real insights into the way we think, feel, and process experiences that I have been lucky enough to gain, from the thousands of clients I have worked with.
This is REAL psychology, based upon REAL learning from REAL people. None of the information in this book is speculation, guesswork, supposition, fantasy or 'absurd magical belief'. It's all REAL psychology that will, if you choose to apply it, change your life completely and permanently.
I'm not fond of 'psycho-babble'. I believe that, on the whole, it is unnecessary to use psychological or scientific language, especially when we are in the business of 'de-cloaking' and 'de-mystifying' how the mind works. This book is aimed at (fairly) normal people, like yourself. So, as far as possible, I have used 'plain English' throughout.
Who should buy this book? Anyone. Anyone with something in their life they would like to change or improve: from simple things like phobias and fears, to huge life-changing illnesses like ME or post viral fatigue syndrome. Maybe you want to free yourself from stress, aid recovery from cancer, get rid of social anxiety, defeat your depression, get into a good relationship or just get 'happy'? Whatever your aims, this book represents the very best way of taking back control of your life, and achieving the changes you desire.
Please click on one of the paypal links below to order your copy of 'Changing Limiting Beliefs Workbook'
If received before 3pm, your book will be despatched the same-day, first class post. all orders received after 3pm, will be despatched the next working day.
Or, buy five books, and get one free! (£100)
Or even, buy ten books, and get THREE free!
Waterstones Customer Reviews for Changing Limiting Beliefs:
"Excellent as a first port of call for life change"
"This workbook is extremely well written and the content easily accessible to anyone who wants to make changes in their life whether small or indeed life-changing.The way it is set out is easy to follow and enables the reader to embark on a journey to change themselves from their core. I wasn't 100% convinced it could work for me upon purchasing it but, as it was recommended to me, I knew it had to have value for me so I gave it a go.It has certainly enabled me to embark on a path fuelled by positive thinking rather than negative and the excercises are invaluable in allowing you to take stock of yourself and your achievements.It gives you permission to give yourself a pat on the back for what you have already achieved in your life with a view to building on that platform and taking your life forward to where you want it to go.I would definitely recommend this workbook to anyone who wishes to change their life in any way, big or small. Go for it (especially the sceptics!)- challenge yourself to take your life forward with a little helping hand!!!" Claire Mendonca
Some of the comments on Amazon from people who have read the book include:
"The only thing you need to buy to change your life..."
"I had suffered with Anxiety / Panic attacks/ Social situations for a very long time, as such IT was starting to control my life in a bad way.... I was introduced to one of Rob Kelly's therapists (Richard Brent), who gave me this book to read and work through it with him, and in 5-6 sessions I was fixed!!! I really enjoyed my sessions, I used to come out of there, the HAPPIEST I have ever been, so much so that my partner said I am now a completely different person. I think this book just really shows, that if you want to change anything in your life, the the ONLY person to do it, is YOU. Such an EASY concept but until you really grasp that concept, you will never understand that you don't need any external sources anymore, and the only person you need rely on to fix You, is YOU! Such an amazing book, I just wish i'd read it sooner! I am now buying my first official copy for a family member! Thanks Richard!!!" Erin
"genius!"
"This is an amazing book....buy it NOW as it will change your life!!I had suffered for years with emetophobia and anxiety and thought I would have one more try at ridding myself of it!
I decided to do it in conjunction with a trained therapist...in my case the skilful Christian Bell in Rugby who I can thoroughly recommend
In a few weeks I realised that not only had my phobia improved but also the anxiety that I had been plagued with all my life was going....I am getting better all the time and on the odd day when I fall into what Rob calls a pot hole it doesnt last long and Christian is amazingly supportive
I am now planning on doing the training courses on the Autumn to help others not to spend their lifes needlessly suffering....GIVE IT A GO PLEASE!!!(with or without a therapist...this will change your life Im sure)...." vivienne
"Very usefull and informative book"
"Cleverly written and with a certain wit Rob Kelly's book truly is an amalgam of 20 years experience with various clients, as a therapist myself I recognise much of the content, but the scary bit comes for me when I realise how beneficial for me it personally became after I read it !
But don't take my word for it take the words of one of my clients who I introduced the book to
Jane, a full time school administrator and mum of three said "Bob, thanks for introducing me to the book Changing Limited Beliefs" by Rob Kelly. It was thought provoking and by the end I was amazed on just how much I truly benefited.
That was nice to hear. The book can at times seem to be offering a broad brush fix, but if we consider today the many other therapies offered then this at least give practical hope and advice which I suspect will benefit many. Well done Rob, an important tome and a very readable one" Bob
"Brilliant!!!"
"I own both the Kindle and the paperback copy of this, as I am so devoted to it! I have changed my catastrophic thinking and am living much happier, healthier, and confident. I genuinely think that this is the best self help book I have ever read, and I would almost guarantee your every success if you read this book! As another reviewer suggested- if you want to be happy, buy this book! Vera xx" Vera
"Changing Limiting Beliefs - not just a title - a fact"
"If you want to make changes in your life, get this book but don't expect it to be like anything you've read before. Rob Kelly doesn't just show you how to make the changes he makes sure you understand why and what you need to change. You will quickly come to recognise that it is your thinking and your beliefs that are creating your limitations, be it in health or happiness. Once you discover that you have choices and that you can change the way you currently think and feel you will be chomping at the bit to change your limiting beliefs.
This book has shown me that how I view my health is a choice; I can either roll over and view it as something that happens to me, something that I have no influence over or I can recognise that how I react to it is of fundamental importance. I choose to take control. In the months since completing Changing Limiting Beliefs my confidence has soared and my self esteem is off the scale. Thanks Rob." Del "Enabled me to change my life!"
"Had tried everything to control life-long anxiety and nothing worked, until now! I have always suffered from panic attacks and thought there was no way out. I was getting to the point of wanting to give up altogether. Tried CBT, didn't work, tried antidepressants, no joy, tried many other self help books with no success. Tried self hypnosis cd's. All these did not help and my anxiety was getting worse. Was getting panic attacks at the thought of any social situations. Then I saw one of Rob Kelly's therapists (Richard Brent), who gave me this book to work through with him, and in 6 sessions I was cured! No Really - I am completely cured!!! I learnt how to stop myself feeling helpless and useless and not feel self worth, to being confident and capable to do anything I want to do. I can now enjoy doing things I never thought I could. I have changed my life because of this book - IT REALLY WORKS!!!" Kathleen
"Brilliant book - everyone should read it - especially those with cancer"
"This book has - quite simply - changed my life. I'm not sure I would still be alive today - were it not for Robs book, and the information contained within it.
Six months ago I was in a terrible state, undergoing chemotherapy for lung cancer. The doctors told me I was going to be dead soon, and I believed them: I was depressed, listless, didn't want to eat, was just waiting for the grim reaper to come knocking. Then someone suggested the rob Kelly technique - so I bought the book. I have completely changed my thinking, my entire outlook on life, and AM STILL ALIVE!!!
Buy this book for yourself, and buy five copies for your friends as well. Send a copy to anyone you know who is I'll, and make sure your kids read it too. I used to have a bible in the drawer next to my bed, now I have this!
Thanks Rob and Charlotte, from the bottom of my (still ticking!) heart
Peter Hastings
Cambridge" Pete Hastings
"Cured of emetophobia - a fear of being sick/ ill"
"I had suffered with emetophobia (a huge fear of being sick) for the last twenty years, and it was ruining my life: I couldn't go out, couldn't get a boyfriend, was obsessional about what I ate, and lived a life full of anxiety. Over the years I saw several different therapists, read every self-help book I could find, and even spent some time in a psychiatric institute!!
All these 'professionals' said 'they understood' and 'they could help', and some even promised me a cure - none of them did, and in the meantime my phobia just got worse and worse.
I could have saved 20 years of my life, about £10,000, and lots of ruined friendships - if I had read this book back then. AT LAST - not only does somebody understand this phobia, but speaks a language that normal people can understand, AND can help.
A friend of mine cured themself of depression using the insights and techniques within this book, and recommended it to me. Three weeks after buying it and using it, my emetophobia is completely gone!!! I mean COMPLETELY gone! For the first time in twenty years I feel alive and happy.
Thank you, thank you thank you.
Della Johnson - London" Della the happy!
"Absolutely Fabulous!"
"Down to earth and easy to read, reading this book has made life so simple.
Since reading this book I have gone on to make many improvements and achievements, all of which I thought impossible before.
Well worth taking the time to read and apply the knowledge contained in this book." sarahb
"Hightly Recommended"
"All I can say is that after understanding the technique in this book I totally rid myself of my life-long fear of flying.
My usual flying routine used to be something like this
- Feeling sick for a week beforehand
- Not sleeping the night before
- Spending most of the few hours before the flight in the lavatory
- Clutching a rosary and saying a good few Hail Marys on take off
- More fervent prayers if the plane banked or hit turbulence
- Listening out for every tiny noise the aircraft made and being paralysed with fear if the engine note changed
- A feeling of total euphoria as I stepped off of the plane at the other end
After following Rob Kelly's tedchnique I breezed through the preparation for my flight and on take off was actually looking out of the window and chatting happily to my partner. I never, ever thought this could happen. The rosary was left at home and the only alcohol involved was a celebratory bottle of champers on the flight to congratulate myself for finally letting go of my fear.
Thanks Rob!!!!" Fiona
"A genuinely great boook"
"I don't go in for holistic medicine. I don't go in for alternative therapy. I don't believe in jargon. I don't believe in wishy washy evidence free self help books. What Rob has produced here though is a book that cuts through reams of psychobabble and leaves the reader feeling genuinely in control of their world around them. Helped me no end. Thanks for the advice and the book Rob
Top Marks!" Willwillhewill
"Changing Limited Beliefs"
"This book helped me a great deal to overcome sleeping problems and to solve other issues after having a baby. I really like the style of the book and the way it is written and highly recommend it." Pippa
"A must read for all!"
"As a psycholgy graduate I have spent 3 years reading tedious scientific journals to understand people, however I have learnt so much more about how people think, their thought processes and motivation in this single book. I can honesly say I have never read a book so interesting and honest, Rob Kelly gives an insight into who we are with an accuracy that is almost spooky! Most impressively of all, the way it has been written is unique, it is unpretentious and accessible to all. Anyone can read this book, and I mean anyone, the writting style makes sure that is not overwhelming or patronising! So it doesn't matter if consider yourself a bookworm or your other books are currently door stops, everyone is included on this journey.I would definitely recommend it to everyone!" Tara
"Does what it says on the tin!"
"I followed this workbook and found it really challenged me to stop and think about the way I think. There will be many out there who believe their lives are too complicated, too hard, too difficult right now to change. It's just not true. I recommend at least trying this book because I'm a happier person for it - high praise indeed from someone who really can't bare all that psychobabble and self-help patronising twaddle that's out there!! Caveat: Rob Kelly says it how he thinks it is...which, if you're averse to some coarse language you might find a touch offensive. But it's written in a straightforward, honest style and besides, if you really have mastered the book, then you're not going to get too stressed about his opinions, are you? Read it and smile. You could find a whole new way of living your life with you in the control seat for once. I did." Helen Hoffmann "HHoffmann"
"Life changing"
"A concise and no-nonsense approach which explains human psychology in the clearest term. Rob and this book lifted me out of depression and the vicious cycle of low self-esteem, destructive thinking and abusive relationships. I highly recommend this book to anyone who would like to have a better understanding and relationship with themselves and the world around them." Herisson
"5***** all the way"
"I have trained in Changing Limiting Beliefs with Rob Kelly and I teach my own trainees in the course for which this workbook is designed and written. I can teach people without the workbook but their resultant knowledge is nowhere near as deep and effective if I do. 90% of the work we do as trainers is helping people to gain proper self-insight and understanding and this book explains everything they need to know about themselves, the way their mind works, their current pitfalls, how to pinpoint their specific problems and then, ultimately, how to make the necessary changes to achieve the life they really want. Also, the trainees keep the book and can refer back to it whenever they need to as an invaluable reference. I can't praise it enough. Keep up the good work Rob and I can't wait for the new children's edition." B Page
"Changing YOUR limited beliefs will be the best thing you ever do"
"If you are reading this, someone has probably recommended changing limited beliefs to you. Don't think about it,ponder about it, talk about it, just buy it now and read it, it will change your life. In january 2011, I was diagnosed with depression, 2 months later and im off anti-depressants and high as a kite on life! If you have depression youself, you probably won't believe me but it really is the wonderful truth.
Rob Kelly writes well, in easy to understand English. He takes you through a journey of understanding yourself(and others around you!) to curing yourself of your debilitating illness (your limited beliefs).
I read this book alongside therapy in changing limited beliefs, which I would highly recommend. My therapist is called Rita Smith and she is based in Epping, London. She is a fantastic therapist, thought I'd share that too!
I can't rate this book high enough. Go and read it, have a wonderful life and share it with your friends." Jo
"Real World Tool"
"I use this manual many times a week with my clients and I can safely say that it does "what it says on the tin". 100% recommended for both lay folk as well as professionally qualified therapists." Wolverhampton Therapist
"I cured myself of M.E. with this book!"
"It's hard to believe it, but I haven't worked or enjoyed life for more than twelve years. I was first diagnosed with 'glandular fever', then post-viral-fatigue-syndrome, then eventually ME. I don't know - or really care now - what it was. I have spent thousands of pounds searching for a cure, but I was always looking outside of myself (what the book calls 'external') instead of inside of myself. Looking back now I KNOW that I was causing the ME through my anxiety and emotional responses - but if you had said that to me just three weeks ago, I would have punched you in the face for saying so!. There is so much rubbish on the internet about ME, and it is just that: rubbish - most of it spouted by people with a huge interest in staying ill!
I have already recommended this book to all the ME sufferers I have met over the years, and I would recommend it to everyone.
Buy it, use it, change you life! Thanks Rob Kelly" David Canter
"Changing your life"
"This book contains valuable information for bringing about change for the better in a persons life. How you think about things has been proved to be very important for a persons wellbeing and happiness. Often people are frustrated by things they don't want in their life, or things they do want to be able to do but there seems to be major obstacles to success. This book requires some effort as there are exercises that must be carried out to get the benefits of bringing about a happier more fulfilling life. It is well worth the effort and I recommend this book as a life changing tool." Nicolas Grogan
"life changing book!"
"I bought this book a few months ago as it was recommended by a friend. I felt very low at the time and completely lost as to how to work out the direction that my life would take me. I felt i had not control about any decisions and felt so powerless. I started going through this book a little at a time. I bought some different coloured high lighters and went through it bit by bit underlining and highlighting all the parts that were ME! i thought the book was written especially for me and couldnt beleive it. It made such sense of the way i was feeling but most of all WHY i was feeling the way I did. The most startling part of it was the fact that it was my thinking that was causing the problem and when i finally got that - I knew that I was the one who could change it. That insight was pretty fantastic. It nmeant i could have a life free from anti depressants, sorrow and poor choices. It really is quite unbelievable and very easy to read. Obviously there were some parts that were beyond me (limited education) but not as much as i alwasy thought. I understood it the more i read it. I will be telling as many people as i can to buy the book - even if it gives you some understanding as to how your mind ticks.
I think that the schools should be bringing this to the young children and educating them at an early age how there thinking affects their emotions and actions. It is quite staggering!!!" Michael
"Rob Rocks :D"
"I have read many self help books in the past, all claiming to 'change your life' and all of them with exercises dedicated to this goal. These techniques only ever seemed to last a few weeks with me, and then I would either forget or believe it wasn't working so stop.
However, Rob's book is completely different to any book I've ever read. For a start, I completely understand it! He writes in a way which makes you feel at ease when you're reading it. The language and descriptions of what could be complicated techniques and theories are made interesting and up to date, making this book perfect for anyone and everyone.
It is not your typical self help book, this book goes further than any other, and Rob actually explains why, before he does the 'self help' bit. It is so interesting to learn about why and how people become stuck thinking in a certain way, and how we really do have a choice whether we want to lead happy lives or not.
I have so many dreams, goals and ambitions that I used to think could maybe happen, but deep down I never really believed it. But now, I truly feel that the sky's the limit....and even further than that!
Rob's teachings have made such a difference to my life, and I cannot thank him enough." Em
"THE MOST IMPORTANT BOOK YOU WILL EVER BUY!"
"This book is totally different to any other 'self help' book or 'life changing' book you may have come across in the past. It is looking at things in a totally different way. This book will help with anything from feeling depressed or just not sleeping.
Take it in stages as it is a lot to take in and really read it. I read some parts twice just so they had really sunk in. Rob's humour and understanding mean its enjoyable and makes you realise that you Can and Deserve to feel better.
For over 10 years I was on various tablets, seen various doctors, councilers etc diognosed with everything from anxiety to depression to finally bi polor then back to just 'on and off' depression-what ever that was ment to mean! I was at the end of my tether and now after working with Rob personally and reading the book I can say for the first time in over 10 years I am well on the way to happyness and contentment.
Even if this book was £100 I would buy it!" Claire
"The book that changed my life!" "This book has quite simply changed my life!
I have been lucky enough to meet 'the man himself' Mr Rob Kelly and he is a truely inspirational guy. Luckily for all of you out there who want to change your own life and create the happy and successful life you deserve, Rob has provided you with the only tool you will ever need - Changing Limiting Beliefs.
This book is written in such a way that you are able to understand why you feel the way you do and learn what it is that is holding you back from creating the happy life you want - YOU!
When I first met Rob I had been suffering with 'depression' for almost 3yrs. I had been through numerous counsellors, given pills from the Dr and seen a life coach, and although I would feel better for a short period the depressed feelings and anxiety would always come back! I was beginning to believe that this was just the way I was, I was beyond help and I would live my life this way forever, I felt entirely helpless and in honesty would rather be dead; there's my 'limiting beliefs' right there!!
Rob said to me on our first meeting that in just 4 weeks I would not feel depressed anymore and even better I would never go back to that state of mind again. I must admit, I had my reservations (ooh, another limiting belief!!) but I was more than willing to go for it and see what would happen. And, unsurprisingly to Rob, I am not depressed anymore - I feel amazing! This book has undoubtedly saved my life, oops correction, I have saved my life through learning to manage my thinking and controlling my thoughts - all this came from Robs book - Changing Limiting Beliefs.
I dont even remember what those really bad days felt like anymore, to me now, it feels like those dark times were in another world and I am certainly never visiting there again, infact my new positive mind wont allow it!!
I have recommended this book to everyone I know, I'm not saying all my friends are depressed - far from it! But this book can help anyone with even a tiny phobia or lack of confidence issue. It will unlock a belief in yourself you never knew you had. You really can achieve anything you want in life, there is absolutely nothing stopping you - only YOU if you choose to let yourself be a barrier. Trust me, get this book and you will never look back!
I seriously cant recommend this book enough, it should be a compulsory fixture on everyone's bookcase and certainly as part of school curriculum!
Thanks Rob, keep up the great work!! x" Andi
"Amazing how easily this works !!!!!!" "I have used this workbook after seeing Rob Kelly himself for a number of times as I am overcoming something that is caused by limiting beliefs.
Quite simply, this works. Imagine when you go to the gym how you know you will see results eventually, if you just do it, it works, end of. Well the same with this book, if you read through the chapters and do the simple exercises, it's amazing just how easily this changes things that you didn't even know you thought.
Put it this way, how do you think Lance Armstrong has achieved what he has achieved? overcome the impossible? with the same belief system that this shows you is how.
80% of this book is reading and 20% of it is the actual doing, the reading sections provide an insight as to how you (not your brain) works, makes you see things inside you for yourself, with easy exercises along the way that are actually really really insightful when done. The final section is arming you with the tools to put these thinking styles together.
I am going through some tough times at the moment, it's fair to say, this book has been a revelation. I've obtained multiple versions for members of my family that are also going through some bad times.
To sum up, you will be sending Rob Kelly a thank you card if you buy this book and do 100% of it.
FACT !!!" Sanjay Singh "Sanjay"
"Just DO IT!" "I've read a LOT of self help books in my time - they all promise the same thing... do it this way or that way and your life will change...yeah...OK I accept that... This book is different because it doesn't tell me to change my behaviour it gets me to look at my beliefs!! question them! and THEN change my behaviour, based not on what somebody else tells me to do but what I now understand about myself. All of those things that I thought were out of my control are now just silly habits that I have got into that I CAN change and WITHOUT calling myself and idiot and giving myself a hard time for being weak. Well done Rob Kelly! - it just makes so much sense!" "Stella the Star"
"This book delivers!" "After spending the last 25 years being overweight, and generally dysfunctional. I was introduced to the system this book describes. Quite simply it helped me to regain control and direction in my life. I'm happy, in control and enjoying my life, now I really have one. Oh and I've lost 5 stone using the techniques described by Rob Kelly. Life changer, simple, achievable. So to anyone wanting to make a sustainable change to their life, do yourself a favour and get this book.". Wayne Berry
"A practical way to turn your life around" "This book is fantastic. Not only will you start to understand yourself but you will be able to understand others. You will be able to understand how others affect you and why they are what they are. You will be able to turn your life around and start realising all the things you want to do and succeed at.
I started to read this book recently as it was recommended to me by a friend. I immediately clicked with what the author was saying and his presentation is down to earth and understandable. I have been able to turn my life around already and I am no longer feeling depressed about certain aspects of it.
If you really want to change your life and start feeling better about it this is the place to start. I am sure that it will help.
Well done Mr Kelly" "Mr T"
"Cleverly written - helpful and insightful" "From the outset, this book is so well written. It really pulls you in and you therefore believe and have confidence in what Rob Kelly is saying. He is honest, funny and friendly. The knowledge that he has obviously built up over the years (by really working and helping people) is passed over in a very understandable way. There is no jargon, just information, exercises and real-life examples that I have definately benefited from.
It's an easy going read but life-changing... Great value for money!". Mr Robert Stevenson
"THIS IS A BRILLIANT BOOK" "This book really is brilliant, so much so that I have now taken control and responsibility for how I feel and how I react to situations and events in my life.
I am so much happier and it happened so quickly, I just read the book (which is so easy and simple to understand) I did the quizzes and answered the little tests honestly and a penny just dropped with me, it was like an awakening inside of me, a breakthrough, and now my life is worth living again and I am truly happy and contented with being ME...Thank you so much." David Birch
"It does what it say!" "This book really will help anyone to change their life, because it helps people to understand that it is their own belief systems which are holding them back in life. Once you recognise this as a belief system and understand that this is actually something you can change, relatively easy, but with effort of course, you literally can do anything you want to do. This book has helped me stop, not just cope with, my social anxiety and low self-esteem. Life is great and I know that I can keep it this way -and you can do the same by reading this book!" "Dr L"
"This book can really change your life!" "I was recommended this book by a friend to help me overcome years of low self esteem and social anxiety. Ive read alot of "self help" books over the years that havent helped, and didnt really expect this one to be any different.
I couldnt have been more wrong, this book REALLY IS DIFFERENT! from page one the author has you drawn in to his very easy to read, friendly and cleverly written text. The book helped me to understand how my mind worked and how my negative thinking about myself actually maintained my low self esteem and social anxiety.
Im still amazed at how quick the results have been with this book and even more so the lasting effects it has had on my life!
I would reccomend this book for anyone who feels "stuck" in life for whatever the reason, It really does help, if your ready for change!" A White
"AMAZING" "I have read over the years so many self help books, this is a HOW TO CHANGE book, thank god for Rob Kelly, AMAZING." Tony Smith
"Does what is says on the tin"
"I cannot believe the changes that have happened to the way I view almost everything in my life. Sure, some things are more challenging than others. But cant and too hard are words that dont happen to those that have learned how to control thinking, and have developed an internal locus of control.
Robmeister. A big thanks." daniel nuttall
"Whew finally a book that helps" "Firstly what I want to say is thank you Rob. For the last 5-10 years I have felt my chips were down and that I had no control of my life, I criticised myself for my mistakes and was afraid of what others would say. I would wake up with a hangover a million regrets even when I wasn't drinking.
Sometimes I would be so angry on the outside but on the inside I was filled with fear of what people would think about me I I would go over and over the same things that had happened weeks/months/years or even decades ago. When I looked back it was due to my childhood, the girl I never asked out, the choices my parents made, the way the postman looked at me. As i have learnt the one thing that was common is that I looked to everyone else for the solution to my happiness and sadness. This is no longer the case! I can change my limiting beliefs.
Reading - No committing to completing the workbook Changing Limiting Beliefs: Workbook Pt. 1-2: Create All the Health, Happiness and Success That You Really Want and doing the exercises which is written in such an approachable, no nonsense way has helped me to focus on my inner self. No longer do I fear what people will think, no longer do I try to please everybody except myself and no longer do I berate myself for my mistakes. I look forward to a positive life and overcoming the day to day challenges and praising myself for the things I am good at.
Has this changed my life? Yes and for all the right reasons I look to myself for the answers and I have lost none of the qualities that I knew I was good at before, I have built on them and added a new dimension to who I am, a self confidence and although early days it will be a permanent removal of self deprecation that was and is not required for a normal happy life. My family, friends and pets have all noticed that I am a more capable and better person.
When you choose to buy this book and work your way through it your life will be changed forever.... and you will love the feeling.
Good luck, you wont need it though after reading this book and taking control of your life." "bcubed"
"If you are serious about changing your life, you must buy this book" "If like me you have read hundreds of self help books that only make you feel better for a short time this book not only explains why? but also enables you to take control of your life and empowers you to make the changes you want to live a happier healthier life. It is easy to read and understand, and is backed up by proper research." Vikki Heath
"Great Book if you suffer from M.E" "This book is a must if you suffer form M.E
This has helped me like no other book.
In Depth you will discover a deeper understanding of why and how
you operate and you will understand the cause of all of your problems.
Invaluable purchase. Thank you Rob Kelly.
Big Al" "Em"
"Makes complete sense" "I came upon this book because my son bought it in an effort to overcome a minor phobia he believed he had. Though I didn't think I had any particularly limiting beliefs but it was such an interesting read and I have been able to change the way that I tackle certain aspects of my life now I understand a little more about my character. I found the content most useful in applying it to young people I work with for self-confidence development in the performance arts environment. I particularly like the easy conversational style of the narrative and the quizzes we thought provoking. Even though there are references to the psychological constructs behind belief systems this text is does not get bogged down in the psychology and in fact unravels it in a way that is simple to understand with plenty of examples - it makes complete sense." "NickiO"
"A Life Changing Read!!!" "Over the last few months since reading and applying the knowledge contained in this book I have made some monumental changes in my life. If you would like to improve your personal relationships, pay off debt, lose weight and achieve proffessional success and reward - this is the book that will show you how. By truly gaining some self insight and prespective I have managed to free myself from my beliefs which were holding me back and achieve all of the above and more in just a matter of months.
At last a self help book which does exactly what it says on the cover!!!" "Mr B"
"A revelation!" "This book is a revelation! For those of you wishing to change your lives for the better in a positive, fast and effective way then this is a must read. The author does not immerse the reader in 'pyscho-babble', rather he writes in plain English, illustrating theories with real-life examples and offering simple, clear, techniques and exercises to help bring the messages home. Once you start reading the book, it'll be hard to put down.
I've now got my life back on track since reading this book. It's a credit to you Rob. Well done!" Kate
"Best book you could ever buy !!!" "If you want to change your life for the positive buy this book. This book will make you understand how you think and why this can affect your life. After suffering from depression for 12 years this method has finally made me realise that I create my negative thoughts but that I can change them which in turn has improved my life for the better! I cannot say in enough words how much Rob's book has changed my life!! Buy this book now, you will not regret it!!!!" Kath
"For anyone wanting to be happy, do yourself a favour and buy this book!" "When I bought this book I seriously thought something was happening to me that I couldn't control. After having 2 kids which I love to bits, I couldn't understand why I was feeling so fed up, tearful, anxious, worrying all the time. This book has not only made me realise that nothing was happening to me, I was making myself feel these things - I just didn't know it. Now I understand myself probably better than I ever did, which has helped me to be much more relaxed. I now know I do have control of my life and look forward it! If you want to help yourself now start by buying this book, you won't regret it!" Sarah
"This book will really change your life!" "This book is completely different to the many rubbishy, lovey-dovey, spiritual nonsense self-help books that are out there! Everything in 'Changing Limiting Beliefs' is so well explained and really down to earth and practical! It has enabled me to understand myself so much more and to realise where my behaviour and problems come from. I now feel so much more confident and am doing loads of new things that I would never have tried before.
If you're looking for REAL help then buy 'Changing Limiting Beliefs'! The book will give you so much self-insight and if you apply the techniques and do all the exercises you will really be able to change your life." Lou
"It Does What It Says In The Title" "This book really does do what it says in the title. If you are serious about changing your life, and changing the way you feel about yourself, this book will enable you to do just that.
It is written in a plain speaking style, but that does not mean that its content is lightweight. As I worked through it I kept thinking that I wish I'd had access to this material years ago,because it helped me understand so much about myself. There are several parts of it I am sure I will return to in the months to come, as I found that so much of it made complete sense, and yet it was so simple.
It did seem strange at first, to complete the written exercises, and to be writing about myself, but don't let that put you off!! If you are committed to having a happier, successful and fulfilled life, you need look no further." "JMM"
"OCD help" "I have allowed myself to obsess throughout my life, however through this book It has enabled me to feel powerful about achieving everything I want in life !
It makes 100% sense and is written so that anyone can understand the terminology!
If you have ever had a negative thought in your life this book will help !
I wish to Thank the Author !" Bob
"He just makes so much sense!" "Rob has the amazing way of saying things in such a straighforward manner that you wonder why noone else has put it like that before. Totally down-to-earth, practical and achievable. I've never read a book like this before and will never need another besides this one." "AD"
"Finally....a book that tells it like it is!" "Take all those self-help/self-improvement books you've bought over the years...and bin them! If you are truly committed to making your life the way you want it to be, then this is the only book you will ever need to help you do that. It gives you real answers and insights into yourself so you can make significant changes, not with some flimsy technique that works for 5 minutes, but with straight talking, proven research and experience. This is the type of book that should be available on the NHS!" "Mellylew"
"Psycho Cybernetics for the 21st Century" "Rob has written a self-help classic. In years to come this book will sit comfortably along with the other great self improvement and self develpoment classics of our time. Rob's writing is original, funny and insightful. If you are serious about changing your life then this book is an absolute must." Mr. J. L. Holmes
"Brilliant" "Fed up of feeling depressed, ill, out of control without knowing why, then this is THE book for you. If you want to understand yourself completely and take responsibility for changing your current situation, then make a very worthwhile investment, and read this book. You CAN change. Take responsibility and make that first positive decision to become a happier more fulfilled person." Anne
"At last, something that works!" "This book is truly worth every penny!
If your sick of being in a cycle of depression, anxiety and helplessness then do yourself a favour and get it.
I'm an inquisitive person and now knowing why I act, behave and suffer in certain ways is a complete eye opener and understandable to me now. The way the book is written is very straight forward and down to earth and uses no psycho-babble, even on the odd occasion when it does, Rob immediately explains in plain English what is meant.
I have read a lot of self help books in my time, but can honestly say, hand on heart this book has made me realise that I no longer need to feel the way I have anymore.
As much as it explains why you may act and react in certain ways, it also makes "You" responsible for how you feel!
I know I needn't feel depressed anymore. Even the times when old feelings creep back in, this book has given me the tools and self respect to put myself back on track and not fall back it to the cycle that has stopped me living my life for so many years.
It has changed my perspective on life and I look forward to a happy, successful and healthy future.
Thanks to Rob and everyone else that's involved in making this book so accessable.
I am no longer sad and feel ecstatic with the prospects my life holds for me now.
Cheers :)" Jo C
"Self Help" "Everyone should have a copy of this book. I recovered from Glandular Fever/ME in 6 weeks. It is truly a life changing book - buy it" Histon
"AN EXCELLENT LIFE CHANGING BOOK - Look no Further!" "Are your imprisoned in years depression, anxiety and all related health problems? This is the book that will revolutionize your life! TRUST ME! Well done Rob.Changing Limiting Beliefs: Workbook Pt. 1-2: Create All the Health, Happiness and Success That You Really Want
Six weeks ago, I had a mental break down. I was terribly depressed, anxious, hated everything, I mean everything around me. I felt down and down each day contemplating suicide. I suffer from LUPUS, ASTHMA, High blood pressure and have to take up to 25 tablets a day. I am a teacher. This is my 2nd Mental break down within one and a half years. Whilst on the internet, looking for self help, I accidentally met Rob Kelly's website!!!! I emailed him and he was able to give me a FREE consultation.
Walking into his office, I was greeted by a very cheerful and down to earth person. During the consultation Rob told me that I am feeling this way because I cannot manage my thinking at all. He introduced me to a Changing Liming Beliefs Technique and then gave me that we have worked through together. This book you will be shown and why you have failed to have happiness and THEN will show you how to turn that around. This is my 5th week reading this book, my life feels great and wonderful.
For 47 years, I suffered from and lived in circle of depression and anxiety because I couldn't manage my thinking, feelings and imagination. I have blamed negative past and present events in my life to be responsible of my unhappiness instead of looking inside. In this book Rob refers it to as having a very high 'EXTERNAL LOCUS OF CONTROL'. As an artist, I lost interest in painting totally. As a result I created what Rob refers to in this book as 'Limiting Beliefs' i.e. low self esteem and social anxiety.
I have not loved myself and failed to receive or take criticism etc. As a result I have felt powerless to do anything about it because I have had a low 'INTERNAL LOCUS OF CONTROL'. I have no confidence, worry about things, imagined and brooded over things going wrong in all relationships, shy away from socializing etc.. He explains it simply in detail and gives examples as well.
After reading the book and doing all exercises, I have learnt how to manage my thinking in order to create a strong and firm internal locus control. In simple terms giving me back my self-esteem, confidence and determination in achieving my goals in life. However, reading won't be enough. One MUST be prepared to fully embrace the changes from WITHIN. I have had to do all the work and change my view and feel inside.
In this book, Changing Limiting Beliefs: Workbook Pt. 1-2: Create All the Health, Happiness and Success That You Really Want Rob will give you a fantastic technique 'DREAM' that will change your life for ever.
Finally,this book has taught me that how I feel about myself on the inside, reflects the way I look at the environment around me. YOU HAVE TO MAKE A CHOICE. Are you ready to get stuck in that hole for ever????
Get this a copy for yourself today, give it as a Christmas present to a friend. I argue all parents to buy a copy of this book because it will teach you how to help young children, manage their thinking at an early stage. Unfortunately most of the depression sufferers didn't have that chance. Thank you Rob for this revolutionary book.
I strongly recommend it to schools as well. GOOD ON YOU ROB KELLY. WELL DONE." RA
"Brilliant Book" "This is a fantastic book. For years I used to say "I just want to be happy" but didn't know how to be; reading this book and changing how I think about things that happen in my life has changed my whole life. This book makes you realise how your negative thinking can affect your life, but using the simple techniques in this book can change your life for the better. Reading this book has finally allowed me to get to know me and for the first time in years, maybe ever because of Rob and his book I am happy and ready to get on with my life and be free of all negativity and to always live in the moment and be happy.
If like me you want to change your life for the better, then buy this book you will never look back." Carmel
"Changing Limiting Beliefs" "This book will change your life; or, to be more precise, this book will teach you how you can change your life. It doesn't matter what problem or symptom you have, you probably feel that you have no control to change it, it's something that you're stuck with and can't be changed. One of the most important things you'll learn is that you do have the power to take control of your thoughts, emotions and behaviour. Thinking is so important, it can be liberating or limiting. Your life is controlled by the way you think. If you think and believe that you can't achieve something, you won't. The only person that's stopping you having the life you want, is you. It's easy to get into a very negative and limiting way of thinking, creating all sorts of problems. But the good news is, this can be easily changed and you can take control of your thinking, using the techniques in this book.
To make significant and lasting changes, you need to understand yourself and your limiting beliefs. This is the real advantage of this book, it doesn't just give you the tools to improve your life, it teaches you how and why they work. When you have this knowledge, it's so much easier to make changes because you understand the psychology behind it. You'll believe in it, and you'll put more effort in. This is proper psychology written by a therapist with 20 years experience : you can't make lasting changes unless you understand yourself.
I'd recommend this book to anyone who wants to take control of their thoughts and create
the health, happiness and success they want!
"Give a man a fish and he'll eat for a day, teach a man to fish and he'll eat for a lifetime" " JC
